Set of 5 Resistant Bands: Different color adjustable resistance bands, yellow 4.5 kg (10 lbs), red 9.0 kg (20 lbs), green 13.6 kg (30 lbs), blue 18.1 kg (40 lbs), black 22.7 kg(50 lbs).All exercise bands are 122cm in length, and can be used alone stacked in any combination to a maximum equivalent of 150 lbs
Multi-function & Versatile Exercise Method: Check our workout poster for multiple combinations of workout routines and exercises. Use these workout bands to train different muscle group. Such as perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region
Premium Quality Materials: Eco-friendly, no smell, durable and elastic. Steel metal buckle for stronger strength, non-slip handle, comfortable and absorbent